A wonderful application that teaches you how to overcome difficulties and overcome bad thoughts
Mental health is a state of psychological well-being that enables a person to cope with The pressures of
life, achieve his potential, learn, and work well
Contributing to his local community is also an integral part of health
and well-being that underpins our individual and collective decision-making abilities Creating
relationships and shaping the world we live in is a basic human right It is critical to personal,
community, and
socio-economic development.
Exposure to unfavorable social, economic, geopolitical, and environmental conditions including
poverty, violence, inequality, and environmental deprivation - increases the risk of Infection of
individuals with
mental health disorders.
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And all
of this has repercussions on our lives and risks to our mental health
Local threats intensify the risk to individuals' families and communities, while global threats heighten
the stakes affecting the population as a whole, including economic stagnation and disease outbreaks
humanitarian
emergencies, forced displacement, and the growing climate crisis.
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This
application will help you to overcome any possible psychological crisis
You go through it by providing psychological education about mental
health and providing
Cognitive-behavioral therapy tools and techniques in the hands of the
client for the purpose of brevity
time, effort, and customer privacy.
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The
application contains information about mental disorders in addition to
Some information about the techniques used, and many tools that help
The client to record and evaluate different situations and take
advantage of these tools and methods
During the treatment process and continue to use it even after the end
of the treatment period
To achieve the first goal of CBT is to train the client to become their
own therapist.
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