A wonderful application that teaches you how to overcome difficulties and overcome bad thoughts

Mental health is a state of psychological well-being that enables a person to cope with The pressures of

life, achieve his potential, learn, and work well

Contributing to his local community is also an integral part of health

and well-being that underpins our individual and collective decision-making abilities Creating

relationships and shaping the world we live in is a basic human right It is critical to personal,

community, and socio-economic development.

Exposure to unfavorable social, economic, geopolitical, and environmental conditions including

poverty, violence, inequality, and environmental deprivation - increases the risk of Infection of

individuals with mental health disorders.

- And all of this has repercussions on our lives and risks to our mental health

Local threats intensify the risk to individuals' families and communities, while global threats heighten

the stakes affecting the population as a whole, including economic stagnation and disease outbreaks

humanitarian emergencies, forced displacement, and the growing climate crisis.

- This application will help you to overcome any possible psychological crisis

You go through it by providing psychological education about mental health and providing

Cognitive-behavioral therapy tools and techniques in the hands of the client for the purpose of brevity

time, effort, and customer privacy.

- The application contains information about mental disorders in addition to

Some information about the techniques used, and many tools that help

The client to record and evaluate different situations and take advantage of these tools and methods

During the treatment process and continue to use it even after the end of the treatment period

To achieve the first goal of CBT is to train the client to become their own therapist.

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