Diet for gouty arthritis
Arthritis, gout and uric acid is a free application that contains information about gouty arthritis or symptoms of high uric acid that need a therapeutic diet.
Gout is a type of arthritis caused by a high build-up of uric acid crystals in the joints. Uric acid is the breakdown product of purines that are part of many of the foods we eat.
The crystallization of uric acid compounds in the joints can cause a painful attack of arthritis, kidney stones, and if not treated carefully, it may also cause the filtering tubes of the kidneys to become clogged with uric acid crystals, leading to kidney failure.
The small joint at the base of the big toe is the most common site of attack, and other joints that can be affected include the ankles, knees, wrists, fingers, and elbows.
In some patients, the pain is so severe that even a bed sheet that touches the toe causes severe pain, and people may have gout with deposits of uric acid crystals in the joints of their fingers.
Obesity, excessive weight gain, moderate to heavy alcohol consumption, high blood pressure, and abnormal kidney function are among the common risk factors for gout.
Certain medications and diseases can also cause an increase in uric acid levels, as patients with hypothyroidism are at increased risk of developing gout.
Eating a healthy diet and living a healthy lifestyle may help to overcome the situation. Patients with high levels of uric acid in the blood are prevented from eating a high-protein diet because the purine content in foods such as pulses, red meat and full-fat dairy products is high. They should strictly avoid organic meats.
Maintaining an adequate fluid intake or drinking plenty of water and healthy fluids helps prevent gout attacks and reduces the risk of kidney stones forming in people with gout. Foods rich in vitamin C such as lemons, tangerines, and oranges also help lower uric acid levels.
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