An application that helps you relax and calm the nerves

The app is a portable stress management tool that provides detailed information on the effects of stress on the body, instructions and exercises to help users learn a stress management skill called Diaphragmatic Breathing exercises have been documented to minimize the body's 'fight-or-flight' (stress) response and to help with Mood stabilization, anger control, and anxiety management. Breathe2Relax

It can be used as a standalone stress reduction tool, or it can be used in conjunction with a stress reliever

Clinical care directed by a healthcare worker.

- People sometimes feel tired and stressed when they have the time, experience and resources to manage the situation, and they feel great stress when they think that they are not able to manage a situation beyond their capabilities; So stress is a negative experience that is also an inevitable consequence of the event: it depends a lot on people's awareness of the situation and their real ability to deal with it.

- According to the (verywellmind) website, the "stress management" process is an intervention designed to reduce the impact of stress in the workplace by focusing on the individual himself. It aims to increase the individual's ability to deal with stress. If you are like many people; You may feel that some stress-reducing techniques don't work for you while others work well, often the ones that just don't seem to work

It is not effective for one of two reasons: it is either a poor match for the person's personality, or for the situation. For example, breathing exercises can effectively relieve stress, but they may not be a powerful enough technique to be the only coping strategy for someone who is struggling. From caregiver stress, chronic work stress, or any other type of chronic stress.

The application will help you solve all these problems

To download 

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