Take care of your health and fitness and get a perfect body with the
best healthy habits in this
application
A great application to help you lose weight and get a fit and slender body with healthy habits that
improve your life system and helps you calculate the number of calories you need per day, and it is a
very useful application
for athletes who want to reduce fat percentage and highlight muscles.
-
The
application tracks your weight and calculates the recommended daily calorie
intake
It also has a well-designed food diary and exercise log.
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Each
day is presented with a pie chart detailing carbs, protein, and fat
You can also write a note for each day, recording how things went or how
you were feeling.
- Before you start using the MyFitnessPal program, you must create an account for yourself and specify
the nature of the exercise
Your work and goals in losing excess weight, maintaining or gaining
weight.
- Determine the level of your daily activity according to the nature of your work, if you are an
employee in an office and
Do not move a lot, choose Sedentary, but if you are a teacher, you spend
most of your time standing
For explanation, choose Lightly Active, and if you are a student, you
will walk a significant distance
To join your class, choose Active and so on.
-
As for
tracking your weight with My Fitness Pal, you should measure it on a weekly
basis
And enter it into the application by pressing the (+) sign on the home
page
Then choose Weight and enter the new weight, and this helps you evaluate
your progress and obtain
Follow the appropriate guidelines or reduce the allowed number of
calories per day.
To download
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