Take care of your health in this application

 Take care of your health and fitness and get a perfect body with the best healthy habits in this

A great application to help you lose weight and get a fit and slender body with healthy habits that

 improve your life system and helps you calculate the number of calories you need per day, and it is a

 very useful application for athletes who want to reduce fat percentage and highlight muscles.

- The application tracks your weight and calculates the recommended daily calorie intake

It also has a well-designed food diary and exercise log.

- Each day is presented with a pie chart detailing carbs, protein, and fat

You can also write a note for each day, recording how things went or how you were feeling.

- Before you start using the MyFitnessPal program, you must create an account for yourself and specify

 the nature of the exercise

Your work and goals in losing excess weight, maintaining or gaining weight.

- Determine the level of your daily activity according to the nature of your work, if you are an

 employee in an office and

Do not move a lot, choose Sedentary, but if you are a teacher, you spend most of your time standing

For explanation, choose Lightly Active, and if you are a student, you will walk a significant distance

To join your class, choose Active and so on.

- As for tracking your weight with My Fitness Pal, you should measure it on a weekly basis

And enter it into the application by pressing the (+) sign on the home page

Then choose Weight and enter the new weight, and this helps you evaluate your progress and obtain

Follow the appropriate guidelines or reduce the allowed number of calories per day.

To download 

click here

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