Every year, the world loses thousands of people as a result of suicide due to depression, which some like to call it "the disease of the modern era", due to the high number of severely infected people at the present time. About 18% of the Earth's population suffers from depression.
Depression is always accompanied by a feeling of extreme anxiety, which sometimes leads to panic attacks, as well as stress resulting from exaggerated thinking. In this report, we present a group of six applications that can be downloaded on Android smartphones, and these applications provide exercises, strategies and psychological tests that help you overcome depression, stress and anxiety. But we must make clear that these applications may not work in cases of "clinical depression" or clinical depression, which can only be bypassed with the help of a specialist psychiatrist.
1- Depression CBT Self-Help Guide
Using cognitive behavioral therapy, this app is designed for those who suffer from depression and anxiety; So that they can reach the causes and habits that afflicted them and depression, and the application enables users to monitor and determine the severity of the psychological state they are going through, through a test called "Screening Test".
Inside the app you will find another set of features such as:
1- Articles on clinical depression and cognitive behavioral therapy.
2- Acoustic depression to help understand clinical depression.
3- Vocal exercises on how to overcome the stress that overexcited thinkers.
4- Voice training on how to control emotions and emotions, and avoid incidents of psychological abuse and skin flogging until the user of the application reaches a state of calm and calm.
5- Audio recordings that teach you how to reach a state of deep relaxation
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2-MoodMission
This app is designed to help users cope more productively when their heads are stressed, anxious and depressed. And about the mechanism of work, it is very easy, all you have to do is tell the application the negative feeling that you feel, and give it an estimate from 1 to 10, and then the application will assign you 5 simple tasks that you do, which help you feel the improvement of the bad feeling that you have. Tasks are a group of activities and exercises that are characterized by speed and ease of investigation, and are supported and built on scientific foundations, and the application rewards you when you accomplish a set of tasks assigned to you, and motivates you to take new tasks that make you happier, and healthier.
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