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Get a tight back and say goodbye to a hunched back with this app
You can
get a perfect posture and a healthy spine from
Through simple and quick exercises this app offers to you
-
You have to take
care of your posture. Good posture helps you to stand up.
and
walking, sitting, and lying down in positions that put the least stress on
Supportive
muscles and ligaments during movement and weight-bearing activities.
-
Exercises help you
improve spinal strength, agility and prevents
It
relieves neck pain and back injuries. Exercise for a few minutes a day, and get
up
Extend
your hips and stretch your neck, chest, back and shoulders to keep your hips
relaxed
A healthy
spine for life.
Benefits
of correct posture:
-
Reducing lower back
pain
Less
headache
-
Increase energy
levels
Less
tension in your shoulders and neck
Reducing
the risk of abnormal wear of joint surfaces
-
Increased lung
capacity
-
Improve blood
circulation and digestion
Easier and
deeper breathing
Spinal
health
Reducing
the risk of scoliosis
Reducing the
risk of osteoporosis
Decreased
risk of thoracic outlet syndrome
-
Reduce the risk of
text neck injury
Reduced
risk of many postural problems
To download
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