Suitable exercises and plans for you to build your body muscles with this application
An application that contains complete exercises and muscle-building
plans according to the needs of each body
You have to decide how often you want to train and which muscles
that you want to focus on in the gym. Of course, the application creates
Also effective strength training plans for women.
- The app
gives accurate recommendations on how much weight and how many repetitions to
do
that you are doing to maximize muscle gain.
- You can work
out from home with a full range of workouts led by a fitness instructor
Which you can do from anywhere, training is as easy as staying at home
Designed to take up little space and without the need for equipment,
choose a workout program
at home or an exercise program that works for you.
- The app
includes more than 550 exercise videos to perform each exercise effectively and
safely
In the exercise ratings, you can find details on how well the exercise
builds muscle
The exercises are categorized by muscles and equipment, so you can
quickly find the exercises
The right fit for your workout plan, you can also add your own exercises
for increased personalization.
- You can
organize your training into cycles, schedule uploads, and plan. For example
You can create a plan in which the number of sets and the level of
effort (RIR) are increased from week to week.
- You can also
share your plan with friends, followers, or trained clients
Recipients can customize the shared plan to their needs.
To download
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