An important application to get rid of neck pain and aches
An app that
offers you the most effective neck exercises to do at home to get rid of neck
pain
Chronic headaches and dizziness, neck training to restore healthy muscle strength.
- The program helps to stimulate blood
circulation, and improve neuromuscular movement in
upper spine.
Classes are suitable for everyone and have 3 levels of difficulty - for
beginners
When all neck
pain relief exercises are done in a chair, daily home exercises,
Where there
are sitting and standing exercises for the shoulders with osteochondrosis and a
training program
more
complicated.
- Provides videos with audio to explain
the necessary movements that are performed at smooth and comfortable capacities
Slowly and
consciously. It is recommended to do the neck shoulder stretching exercise
daily for the prevention and treatment
of
osteochondrosis.
Types of
activities offered by the application:
- dynamic - there is a stimulation of
blood flow and a basic warm-up;
- static - there is a stretching and
warming of the muscles and release of muscle clamps;
- with reinforcement - there is a
strengthening of the muscle corset, the shoulders are already involved here;
- There is a deep and powerful dilation
and stimulation of blood circulation.
- yoga asanas
Focus on the
upper spine and shoulders.
note:
This app is a
source of information and does not provide any medical advice, it should not be
used by anyone
By
individuals under the age of 18 or pregnant women. It is recommended to consult
a doctor
And get
professional advice to make sure you can do this activity.
To download
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