An application that contains hundreds of exercises for all muscles of the body without equipment
An application for everyone who wants to build muscle and exercise from home
And without going to the gym, all you have to do is the home workout instructions provided in the app.
- It is considered one of the distinguished applications for providing sports home exercises, reports and statistics
The minute for the time you walked or ran, in addition to knowing the distance you covered
And the number of steps with the ability to set goals within the application to achieve them daily is not this
Only the application provides statistics on how many calories you burned during the workout
Walking in addition to comparing the weight and height of the person to obtain the weight
The appropriate weight and know what you have to lose or add to your weight to reach
to the ideal weight.
What exercises are available within the application?
chest exercises, shoulder exercises, legs exercises, abdominal exercises,
Weight loss, fitness exercises, muscle building, and flat stomach.
- All workouts are suitable for both men and women, none of them require equipment,
No need to go to the gym. Although it takes
Just a few minutes a day, however, it can effectively strengthen your muscles and help you
To get abs at home.
Chest exercises
Build a bigger, stronger chest using expert-approved chest moves
Insanely effective, develop more muscle and strength in your chest and biceps
Biceps through many push-ups, push-ups and chest extensions the app will cover
The best chest exercise will help you build a thick and strong set of chest muscles
While also increasing your strength and power.
To download
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