One of the most critical health and fitness applications on Android smartphones and tablets

There is no need to go to the club and the need for a private trainer, as the application will act as a

personal trainer for you while doing exercises at home or anywhere else.

- The application has a virtual trainer that helps you maintain your fitness and activity through a good

set of carefully selected exercises and exercises provided for free, starting from endurance and strength

exercises to yoga exercises. The application also tracks your activity and recommends specific exercises

suitable for you.

- It contains exercises that focus on a specific part of the body so that it targets the abdominal muscles,

arms, shoulders, glutes, and legs.

It includes strength, endurance, yoga, and mobility exercises.

- The application has levels for beginners and intermediates and advanced players.

- It contains a group of exercises based on body weight or light equipment.

- The application provides a set of instructions and tips by Nike coaches

And a group of international trainers (Isaiah Thomas, Julie Ertz, and

Sydney Leroux Dwyer and Cristiano Ronaldo).

- All runs are automatically recorded in your activity history.

Provides excellent work plans, and multiple and varied training.

- The application is free and available for all types of devices.

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