Intermittent fasting has proven its role in losing excess weight, as during fasting hours and with the amount of glycogen depleted, the body will switch to ketosis and start burning body fat for energy. Intermittent fasting is an effective way to burn fat and lose weight in a short time.
Intermittent fasting is one of the healthiest ways to lose weight and is considered a healthy lifestyle. You will lose weight without the need to follow a specific diet or exercise strenuously.
Intermittent fasting is a safe way to lose weight and has many health benefits as it will give your body a break during the fasting period and enough time to start eliminating toxins accumulated in the body and lighten the load on the liver
And starting the process of cellular renewal, resisting signs of aging, strengthening the body’s immunity, reducing infections and infections, improving the blood sugar level and preventing heart disease and diabetes, as well as improving brain functions and improving metabolism, and you will be more energetic and active throughout. the time.
The application provides a set of articles and scientific advice on the importance of intermittent fasting and its role in losing weight and its positive effects on the health of the body in general.
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